Bryan Crouch's Running Record (since 5/17/10)

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorville,IL,

Member Since:

May 17, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Prior to start of this blog:

Completed the Provena Covenant Medical Center Illinois 5K, a part of the Christic Clinic Illinois Marathon, with a time of 39:25.

Short-Term Running Goals:

Currently training to participate in my first marathon in the spring of 2011, and hopefully lose some weight along the way.

Upcoming running schedule:

Aug 15: Silver Springs Summer Scamper 10K

Nov 6: Indianapolis Monumental Half Marathon (Tentative)

Apr 30, 2011: Christie Clinic Illinois Marathon

More TBA

Long-Term Running Goals:

To run a marathon in all 50 states, the District of Columbia, and all 10 provinces of Canada

Personal:

A Christian, who plans on being a part of Team 413 while running marathons.  Will be attending graduate school at Eastern Illinois University in the fall as a mathematics major, although plan to complete a Ph.D in meteorology after graduating from Eastern.  Current employment is as a freelance weather writer on Examiner.com.  Just started in endurance running recently, completing my first 5K on May 1.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel 8 Lifetime Miles: 63.32
Slow milesFast milesTotal Distance
0.005.005.00

5 Mile training run at a 13:46/mile pace.

Asics Gel 8 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.272.474.74

Treadmill workout at the YMCA, followed by 50 laps around the walking track.

Weight: 0.00
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Slow milesFast milesTotal Distance
2.456.008.45

1/2 mile walking warmup, followed by 2.45 miles on the treadmill and 5.5 miles walking while waiting for rest of family.

Asics Gel 8 Miles: 8.45
Weight: 0.00
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Slow milesFast milesTotal Distance
0.502.252.75

On vacation, run around the campground.  Distance estimated based on time and typical pace.

Asics Gel 8 Miles: 2.75
Weight: 0.00
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Slow milesFast milesTotal Distance
5.2215.7220.94
Asics Gel 8 Miles: 16.20
Weight: 0.00
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